Mindfulness Based Stress Reduction Course (Pre-booking necessary)


Date(s) - 06/10/2016
6:30 pm - 8:45 pm


Learn how to respond calmly when stressed, maintain healthier relationships and more fulfilling lives. Press your pause button and see the situation more clearly, therefore be more able to choose to respond positively, rather than following old patterns.

Mindfulness Benefits include:

  • Increased ability to act effectively under high levels of stress
  • Reduced levels of pain, anxiety and depression
  • Improved relationship to self and others & increased self confidence

Course details

Our next eight-week course starts in September with a retreat day in November.


Thursdays 22nd September, 6.30 – 8.45 pm (no sessions 20th or 27th October) at Old Library, Muller Road, Eastville BS5 6UQ

There is a retreat day included in the course on Sunday 6th November from 10.30-4.30, venue to be confirmed.

For further information or to book a place, please call:

Claire-Louise: 07949 399633, Jacky:  07759443855,

or Donna: 07747 573687 or email us at:





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